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Ekadasi - is the
eleventh day of the waxing or waning moon.
Suddha Ekadasi means that the
whole eleventh day of the moon elapses during the period between one
sunrise and the next.
Viddha Ekadasi means that the eleventh day of the
moon begins on one solar day (sunrise to sunrise) and finishes on the
next solar day, that is after sunrise on the next day. In case of Viddha
Ekadasi, the observances are made on the Dvadasi i.e. the twelfth day of
the moon.
Standard for Ekadasi
Break-fasts
If you have observed a complete fast (without even water) you do not
need to break it with grains. You can break it with caranamrita or
fruit. But if you have observed Ekadasi by eating fruit, vegetables,
etc., then it should be broken on the following day by taking grains at
the times mentioned herein.
Maha-dvadasi is observed like Ekadasi.
Ekadasi
The essence is to eat simply, once or twice, so that one can spend as
much time as possible hearing, chanting and remembering Sri Sri Radha-Krsna.
Never eat meat, fish, eggs, onions, garlic, carrots, red lentils (masur
dahl), green flat lentils, mushrooms or products thereof.
Restricted foods on Ekadasi:
- Tomatoes, eggplants, cauliflower, broccoli, bell peppers, beets,
bitter melon (karela), loki, parmal, toroi, kunli, drumsticks, bindi
(ladies' fingers) and banana flowers
- Peas, chickpeas and all types of beans, including products made
from beans (e.g., papadams, tofu, tempeh)
- All leafy vegetables (e.g., spinach, salads, cabbages) and leafy
herbs like parsley, coriander leaves, celery and curry leaves
- Grains (e.g., millet, barley, farina, pasta, rice, corn) and all
types of flour made from grains and beans (e.g., rice flour,
chickpea flour, urad dahl flour)
- Starches from corn or grains, and products made from or mixed
with these starches like baking soda, baking powder, certain soft
drinks with corn syrup, custard, certain yoghurts and puddings,
certain varieties of cream and cottage cheese, certain sweets and
candies, and tapioca balls
- Oils made from grains (e.g., corn oil, mustard oil, sesame oil)
and products fried in these oils (e.g., fried nuts, potato chips and
other fried snack foods)
- Honey, and sweets made with starches
- Spices used on Ekadasi: black pepper, fresh ginger, pure
salt and fresh turmeric, all taken from a new and clean package
- Spices not used on Ekadasi: hing (asafetida), sesame
seeds, cumin, fenugreek, mustard, tamarind, fennel, cardamom and
nutmeg
Foods that can be taken all days of the year, including
Ekadasi and Caturmasya:
- All fruits (fresh and dried), all nuts and all oils made from
nuts
- Potatoes, pumpkin, cucumber, radish, squash, lemon, avocado,
olives, coconut, buckwheat, all sugars
- All pure milk products (except yoghurt during the 2nd
month of Caturmasya and milk during the 3rd month)
- For sannyasis, brahmacaris and vanaprasthas: shaving head
and cutting nails is to be done on full moon days
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